I have read in many articles that journalling is highly beneficial and can reduce stress. Over the years I have tried it and found I was hesitant because in the back of my mind I did not want someone to find it. Stupid propably yes but it was there. Lately I have enjoyed the benefits of writing and found than writing can be therapeutic. When I went through my depression years ago I wrote alot and I was able to come to place of calm. My life was turned upside down and I had no idea what to do. The journalling gave me different perspectives to look at. It helps to get rid of the junk in your head. By releasing what is bothering you on paper it is freeing. At times I have even crumpled it up and thrown it away in the garbage. It gives you a chance to try new ideas. I love to brainstorm. Any topic really maybe a job, etc. Draw a line down the middle of the paper and write the what-if possiblities. What if I could work from home and be there for
my children? What if I could move to another country? The ideas will flow....it works I have done it. Just when you think you are stuck. It helps you to listen to your intuition. Do you listen to yours? Your intuition
is your inner voice not the negative one the wise one. We sometimes have the battle in our minds
over the positive and the negative chatter that goes on. When you are at peace free flow thoughts will come and you will get answers. Trust in that. Go ahead and get a journal one that you like and get writing. Try it and let me know your results.
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